VEDIC MEDITATION IN SYDNEY
Learn Vedic Meditation with a qualified teacher who guides and supports you as the practice becomes part of your life.
WHAT IS VEDIC MEDITATION?
Vedic Meditation is an effortless mental technique that uses a personalised mantra.
When you learn, you'll be comfortably seated in a chair and given your own mantra. A mantra is simply a sound that is repeated silently in the mind. It has a natural, effortless quality that gently allows the mind to settle.
With each repetition, the mind naturally moves from active surface thinking into quieter, subtler levels of awareness. Eventually, it transcends thought altogether and experiences a unique state of restful awareness known as transcendence.
Yes, the mind can stop thinking. It simply needs the right tool to guide it there.
WHAT ARE THE BENEFITS OF VEDIC MEDITATION?
20 minutes of Vedic Meditation is the equivalent to 4 hours of sleep!:
More calm
More clarity
More creativity
Better memory
Better parenting
Stronger immunity
Better sleep
Less anxiety
Illness recovery
Pain management
Addiction recovery
Weight control
LEARN VEDIC MEDITATION IN SYDNEY
Our weekend courses in Vedic Meditation are held once per month, in Mosman, in the northern suburbs of Sydney.
You will be guided and supported in your learning and meditating confidently by the end of the course.
Beginners are welcome.
Scroll down to book your course!
THE 2-DAY VEDIC MEDITATION COURSE STRUCTURE:
Day 1
Saturday 1-5pm (in person)
Receive your mantra
Learn to meditate properly
Day 2
Sunday 1-5pm (in person)
Diagram on transcendence
Be inspired to meditate daily
Pricing
Adult - $980 pp
Concession - $780 pp
Advanced Mantras - $480 pp
Refresher - Free
Apply code if applicable to your purchase:
CONCESSION780 at checkout
ADVANCED480 at checkout
REFRESHER100 (if you’ve learnt with us before)
BOOK YOUR 2-DAY VEDIC MEDITATION COURSE
NEW ONLINE COURSES AVAILABLE Sep/Oct
What is an Advanced Mantra?
Anyone who has been meditating for 12 months or more with their current mantra, may be eligible for an Advanced Mantra. This is optional when wishing to progress their meditation practice after meditating consistently for a length of time. For example, if it feels like you don’t go as deep in meditation anymore, you may be ready for your Advanced Mantra.
WHERE DOES VEDIC MEDITATION COME FROM?
It originates in India and draws from a body of wisdom known as The Veda.
Ancient yogi’s knew a long time ago that we must de-excite the mind, to restore wellness to the body.
And now modern science is proving this. It turns out stillness plays a big part in your personal wellbeing.
FAQs
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You will be able to, it’s easier than you think. And I won’t let you go until you’ve got it….
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You are the perfect candidate for meditation. There is no need to clear the mind of thoughts. I’ll be teaching you how to settle the mind and I’ll show you what to do with all those thoughts.
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Yes. Vedic Meditation is perfect for beginners, and all levels of meditation experience.
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Yes. You will be meditating confidently on your own by the end of the course. And I promise I won’t let you go until you’ve mastered it.
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Yes. You are welcome to contact me anytime about your practice. You may also attend group meditations or do refreshers, free of charge.
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Firstly, meditation takes away stress and fatigue which eats life up. Secondly, you will become more productive and efficient, you will require less sleep and have more energy to get things done. Thirdly, the benefits of meditation can be addictive and many people look forward to meditating, so you may even find yourself prioritising it over things like………Facebook and instagram!
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Vedic meditation has been around for over 5000 years and pre-dates all other forms of meditation. We use a mantra (a sound) to settle the mind. The mantra is transcendental, meaning it will help the mind to move beyond thinking and settle deeply. There is no need to focus or visualise and it’s effortless, unlike many techniques that require some effort to practice.
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No. We gently repeat the Mantra (silently) inside the mind. You will receive your own personal Mantra when you learn Vedic meditation.
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No, we recommend sitting comfortably in a chair.
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Vedic meditation delivers immediate benefits to the mind and body. You will be instructed in person, over 2 days, and equipped with a powerful skill that you can practise every day for the rest of your life.
If you were to attend a $10 drop in class every day for a year, it would cost $3650 per year, so the one off investment of $980 for life is very reasonable.
This includes ongoing support with your practice if you need it. And you may re-sit the course any time again for free.
If you have any financial concerns I’m more than happy to discuss options with you.
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Apps can be a good entry point into meditation. However meditating with technology has it’s limitations and most people seek a deeper experience eventually. Learning Vedic meditation provides a depth of experience that simply cannot be matched by technology.
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Yes, children from 10 years can learn. However if the child is under 15 years at least one parent must already be a vedic meditator. It is important to de-stress the parent first. It also means the parent can enable appropriate support and encouragement for the child.