Workplace Well-Being
Access practical tools and expert guidance for psychosocial health- to reduce stress, restore balance, and enhance staff wellbeing.
Welcome to the Workplace Wellbeing Hub, a safe and private space for teachers and workplace teams to recharge and care for their mental and emotional wellbeing. We partner with programs like CalmSchool and organisations worldwide to provide simple and effective tools you can access anytime, including guided breathwork, meditation, and personal coaching.
The Workplace Wellbeing Hub
The Case for Workplace Wellbeing
Stress is not only an individual concern. It is an organisational one. Schools and workplaces under sustained pressure are seeing increased burnout, absenteeism, and growing responsibilities around psychosocial safety.
When stress is addressed proactively, organisations see stronger focus, better collaboration, and measurable improvements in performance, while also supporting WHS psychosocial safety expectations.
Free Resources
Complimentary 10 Minute Guided Breathwork Audio
This short guided breathwork session is designed to help you pause, reset, and regulate your nervous system. In just ten minutes, you will calm mental noise, release physical tension, and restore a sense of clarity and presence.
Complimentary 30 Minute Stress Dump Call
This confidential 30 minute conversation is designed to help you pause, offload stress, and regain clarity. In a supportive one to one setting, you will speak openly about what is weighing on you and leave feeling lighter, more grounded, and supported.
This guided 7-day course is designed to help you build a simple and sustainable meditation practice. Through clear and practical instruction, you will learn how to calm the mind, improve focus, and integrate meditation into daily life with confidence.
Complimentary 7 Day Beginner Meditation Course
Book a complimentary 30 minute discovery call to explore our programs. This confidential conversation will help clarify your needs, outline available support options, and identify the most appropriate next step.
Comprehensive Offerings for Workplaces & Schools
Quick-Calm Sessions
A single session (60-120 minutes) that begins with an insightful introduction to nervous system regulation — exploring its benefits for stress, focus, and emotional balance — followed by a deeply restorative guided meditation practice. Ideal for wellness days, corporate retreats, festivals, or team-building events, this experience leaves participants grounded, refreshed, and equipped with simple tools they can integrate into everyday work and life.
Meditation Mastery Program
Our most comprehensive program — equipping each of your team members with a self-sufficient meditation practice they can use daily, without apps or ongoing subscriptions. Each participant receives lifetime access to support and resources. The in-person sessions can be scheduled to fit seamlessly into your workplace calendar, or accessed independently by each team member at their own pace. Either way, mastering meditation provides a foundation for long-term resilience and nervous system regulation for your team.
Breathwork Experience
A powerful 90 minute breathwork experience offering staff a profound reset, deep relaxation, and practical tools to carry back into daily work and life. This practice quiets the constant chatter of the mind and guides you into a deeper connection with your emotions, intuition, and inner creativity. Facilitated lying down in a relaxed state, it creates a safe space to release stored tension and stagnant energy, leaving you feeling lighter, clearer, and more connected to yourself.
Keynotes & Additional Workshops
Inner Child in the Staff Room - Keynote
Discover how childhood coping mechanisms, unprocessed stress and emotional triggers can influence professional interactions — and how compassion for ourselves and others, and nervous system awareness can transform team dynamics. A powerful session for leadership training, wellbeing events, or corporate retreats focused on emotional intelligence.
Your Ongoing Wellbeing Journey
True wellbeing isn’t cultivated in a single session — it’s something that deepens over time. Regular personal practices create the space for mental clarity, emotional resilience, and a steadier response to life’s challenges, both at work and at home.
The Vedic Vault is here to be a trusted companion on that journey. Whether you return for quick resources, join a workshop, or commit to a daily meditation practice, this hub is designed to grow with you — offering guidance and support whenever you need it.
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Yes. Your use of this hub and any one-on-one sessions are private and not shared with your school or employer.
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Free resources and discovery calls are included. If you choose to explore coaching, meditation training, or retreats, those are paid offerings with clear pricing.
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Any staff member looking for support — whether you’re a teacher, manager, or team member — can use these resources.
