VEDIC MEDITATION IN SYDNEY

Vedic Meditation is best learnt in person, with a qualified teacher who guides you step by step and supports you as the practice becomes part of your life.

WHAT IS VEDIC MEDITATION?

Vedic meditation is an effortless mental technique using a personalised mantra.

It’s not chanting, breathing or visualisation.

It’s also not about sitting cross-legged on a rock, unless you want to.

To learn Vedic Meditation you will be seated comfortably in a chair and given a personalised mantra. The mantra is simply a sound we think inside the mind. The sound has a charming quality which enables your mind to settle. With each silent repetition of the mantra in your mind, it will move from busy surface thinking, down to deeper quieter states, until your mind transcends (stops thinking) and comes to a complete state of rest. Yes, the mind can stop thinking. It’s called transcendence, and it’s your mind’s natural state. It just needs a tool to help it get there.

Person meditating on a rocky outcrop with a bright sky background, wearing a light blue dress.

WHAT ARE THE BENEFITS OF VEDIC MEDITATION?

Well for starters, 20 minutes of Vedic Meditation is the equivalent to 4 hours of sleep!

But if that’s not enough to have you levitating with curiosity, here's what else is in it for you:

  • More calm

  • More clarity

  • More creativity

  • Better memory

Minimalist drawing of a person sitting in a lotus position, used for yoga or meditation.

  • Better parenting

  • Stronger immunity

  • Better sleep

  • Less anxiety

Simple line drawing of a person in a lotus yoga pose.

  • Illness recovery

  • Pain management

  • Addiction recovery

  • Weight control

Person meditating on a rock under a blue sky with clouds.

WHERE DOES VEDIC MEDITATION COME FROM?

Vedic Meditation originates in India and draws from a body of wisdom known as The Veda.

The ancient masters knew a long time ago, that people must find a way to de-excite the mind, so the body can repair, which allows the human spirit to flourish.

And now quantum science is verifying this. Turns out, stillness is the secret sauce to your personal evolution.