Retreats & Events

Out of your head, and into your body ~

Out of your head, and into your body ~

  • Villa in Bali with large Buddha beside pool

    BALI RETREAT - 24-30 June 2025

    This is where you drop the mental load and remember who you are beneath the noise. Guided practices, lush nature, convos with people who get you, naps like never before—your nervous system wants a vacation.

    I co-host retreats with my colleague George Peterson. Click to visit our shared site, The Vedic Vault, for details.

  • Living room on retreat with cosy fire in NSW

    NSW RETREAT - 29 May-1 June 2025

    Join us in the Hunter Valley NSW for 3 soul-soothing nights of rounding, breathwork, deep rest, and the kind of sleep you forgot was possible. This is your quick reset—come get what your body’s been asking for lately.

    I co-host retreats with my colleague George Peterson. Click below to visit our shared site, The Vedic Vault, for details.

  • Beach in Mexico white sand and blue water

    MEXICO RETREAT - December/NYE 2025

    We’re dreaming up a New Years retreat in Mexico—so if you’d rather set intentions than take tequila shots, this one might be calling you. It’s not confirmed yet, but the vision is brewing: healing, deep rest, soulful connection, and sun-drenched clarity.

    If your heart’s whispering yes, express your interest below and we’ll keep you in the loop.

  • People lying in shavasana during meditation rounding session

    Rounding Events - 2 hours

    Rounding combines gentle yoga, mini-breathwork and meditation to reset your nervous system and clear built-up stress. Like a spa-day for your nervous system. Simple, powerful, and deeply restorative.

    I co-host events with my colleague George Peterson. Click below to visit our shared site, The Vedic Vault for details.

  • People laying in shavasana during breathwork at yoga studio

    Breathwork Events - 2 hours

    A potent practice that clears things you didn’t even know you were carrying. Breathwork quiets the analytical mind, opens the heart, and creates space for the body to remember what it needs to let go of.

    I co-host events with my colleague George Peterson. Click below to visit our shared site, The Vedic Vault for details.

  • People meditating on the grass at Balmoral Beach

    Sunrise Meditation - Balmoral Beach

    6am-7am - October to May.

    How you start the day shapes everything. We meet before the world wakes—a sacred moment to greet the day with intention.

    Join our WhatsApp group to stay in the loop for updates, weather shifts, and gentle reminders to rise with the sun.‎ ‎ ‎

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